Birthful

Adriana Lozada is an Advanced Certified Birth Doula (DONA International) and Certified Sleep Consultant based in Rochester, NY, offering a collaborative approach that explicitly avoids prescriptive sleep training. She builds personalized sleep plans by considering developmental stage, family dynamics, environment, and emotional wellbeing — covering pregnancy sleep through toddlerhood. Adriana is also the creator and host of the Birthful podcast and co-author of a bilingual pregnancy guide.