Delightful Sleepers

Delightful Sleepers is led by Iliana, a certified newborn care specialist, pediatric sleep consultant, and mother of two based in Los Angeles. Her dual expertise in newborn care and sleep science means she can support families from the very first days — when sleep patterns are still forming — through the toddler years when behavioral complexity increases.

Services Offered

• Newborn sleep guidance — Establishing healthy foundations during the first months, including feeding-aligned schedules and safe sleep environment setup
• Baby and toddler sleep training — Fully customized evidence-based plans for children 4 months and older
• Comprehensive daily planning — Plans that address nighttime sleep, naps, feeding schedules, and age-appropriate wake windows
• Virtual consultations — Available for families anywhere
• In-person support — Available throughout the Los Angeles area

Approach

Iliana takes a whole-day perspective rather than focusing narrowly on bedtime. Her plans account for feeding timing, nap structure, activity levels, and environmental factors — because what happens during the day directly affects how a child sleeps at night. This comprehensive lens tends to produce results within the first two weeks of implementation for most families.

Who This Practice Is Best For

Families who want a consultant with specific newborn care expertise — particularly first-time parents who need guidance not just on sleep training but on the broader rhythms of infant care. Iliana's newborn specialist background means she can address feeding, scheduling, and sleep as an integrated system.

Location

Serving families throughout Los Angeles, CA, with virtual sessions available.

Frequently Asked Questions

What makes a newborn care specialist different from a regular sleep consultant? A newborn care specialist has training specifically in the care of newborns during the first weeks and months of life — including feeding support, soothing techniques, and establishing early routines. This broader skill set allows Iliana to address sleep within the context of overall infant care, not in isolation.

How quickly do families typically see results? Most families report noticeable improvement within the first two weeks of implementing the plan. The timeline varies based on the child's age, temperament, and the specific challenges involved.

Does the plan cover daytime sleep as well as nighttime? Yes. Every plan addresses the full 24-hour cycle — nighttime sleep, naps, wake windows, and feeding schedules are all incorporated.

What ages does Delightful Sleepers work with? Iliana works with newborns, babies, and toddlers. Her newborn care expertise makes her particularly well-suited for families with children under 4 months who are too young for formal sleep training but benefit from early routine-building.

Are in-person visits available? Yes, for families in the Los Angeles area. Virtual consultations are available for families anywhere.