Empowered with Anne

Empowered with Anne is led by Anne Carlucci, a pregnancy and infant/toddler sleep coach based in San Jose. Her practice starts earlier than most — during pregnancy — helping expectant parents prepare realistic sleep expectations and foundational habits before the baby even arrives.

Services Offered

• Pregnancy sleep preparation — Setting expectations and building plans before birth
• Infant sleep coaching — Customized support for babies
• Toddler sleep coaching — Addressing bedtime and overnight challenges
• Compassionate, parent-supportive approach — No judgment, full support

Approach

Anne's compassionate methodology focuses on educating and empowering parents rather than creating dependency on a consultant. The prenatal starting point means families enter parenthood with a foundation of knowledge rather than scrambling to find help once sleep problems have already developed.

Location

Based in San Jose, CA, with virtual sessions available.

Frequently Asked Questions

Does Anne start working with families before the baby is born? Yes. Her pregnancy sleep preparation service helps expectant parents build realistic expectations and early routines before the baby arrives.

What is the compassionate approach? Anne focuses on educating and empowering parents rather than creating dependency. The goal is to build confidence so families can manage sleep challenges independently going forward.

What ages are covered? Anne works from pregnancy through the toddler years.