Lullaby & Me

Lullaby & Me is a certified pediatric sleep consulting practice led by Irene Makriplis and headquartered in Long Island City, New York. The practice has been recognized among NYC's top 10 baby sleep consultants and featured in The Washington Post. Lullaby & Me offers an unusually broad range of service formats — from email-based packages and phone consultations to full live-in sleep training lasting up to 72 hours.

Services Offered

• Email sleep packages — Written guidance for families who prefer self-directed implementation
• Phone consultations — Remote sessions with a certified consultant
• In-home sleep training — Hands-on support in your NYC home
• Overnight and live-in sleep training — 24–72 hour immersive programs where a consultant stays in your home
• Sleep guides — Downloadable resources for specific age groups
• Free 15-minute consultation — No-obligation introductory call
• 30-minute "Ask Me Anything" sessions — Focused Q&A for parents with targeted questions

Who This Practice Is Best For

Families who want flexibility in how they engage. The range from email packages to multi-day live-in support means you can match the level of help to your actual needs and budget — rather than being forced into a single service format.

Location

Based in Long Island City, NY, serving families across New York City with in-home visits. Virtual services available globally.

Frequently Asked Questions

What is the live-in sleep training program? Lullaby & Me offers 24 to 72-hour live-in programs where a certified consultant stays in your home around the clock, guiding the sleep training process in real time and handling overnight wake-ups alongside you.

Is the 15-minute consultation really free? Yes. The introductory call is a no-obligation conversation to discuss your child's sleep challenges and determine which service format would be the best fit.

What ages does Lullaby & Me work with? The practice works with babies and toddlers, typically starting from 4 months of age through the toddler years.

Are downloadable sleep guides available without a full consultation? Yes. Lullaby & Me offers standalone sleep guides that families can purchase and implement independently, without committing to a full consulting engagement.

Has Lullaby & Me been featured in any publications? Yes. The practice has been featured in The Washington Post and recognized among the top baby sleep consultants in New York City.