Not A Peep

Not A Peep is a team-based pediatric sleep coaching practice founded by Maria, who holds a B.A. in Psychology from Georgia State University. The practice has helped over 900 families worldwide and serves one of the widest age ranges in the industry — from expectant parents preparing for a newborn to families with school-age children up to 13 years old. Spanish-language consultations are also available, making the practice accessible to a broader range of families.

Services Offered

• Prenatal sleep preparation — Building realistic expectations and foundational routines before baby arrives
• Newborn sleep guidance — Gentle shaping techniques for the first months of life
• Baby and toddler sleep training — Fully customized plans for children 4 months through age 5
• School-age sleep support — For older children up to age 13 with persistent sleep challenges like insomnia, nighttime anxiety, or inconsistent routines
• In-home consultations — Available across NYC, New Jersey, Delaware, and Philadelphia
• Nursery assessments — On-site evaluation of the sleep environment
• Virtual coaching — Remote support available nationwide and worldwide
• Real-time text support — Direct messaging access to your consultant during implementation
• Bilingual availability — Spanish-language consultations offered

Who This Practice Is Best For

Families with older children who have outgrown the typical baby sleep consultant age range, or multilingual families who want a consultant who can work in Spanish. The team model also means shorter wait times and better consultant-family matching than solo practices can typically offer.

Location

Based in New York City with in-home coverage across NYC, New Jersey, Delaware, and Philadelphia. Virtual sessions available nationwide and worldwide.

Frequently Asked Questions

What ages does Not A Peep work with? Not A Peep covers the widest age range of any practice listed on our directory — from prenatal preparation through age 13. This makes them one of the few options for families with school-age children who still struggle with sleep.

Are consultations available in Spanish? Yes. Not A Peep offers Spanish-language consultations, which is relatively uncommon in the sleep consulting space.

How many families has Not A Peep worked with? The practice has helped over 900 families worldwide, across multiple age groups and sleep challenges.

What does the in-home service include? In-home consultations typically include a nursery assessment, a customized sleep plan, and hands-on guidance during bedtime. The in-home coverage area includes NYC, New Jersey, Delaware, and the Philadelphia metro.

Can I text my consultant during the process? Yes. Not A Peep offers real-time text support, so you can reach your consultant directly when questions or challenges arise during implementation.