Paulina Tu Sleep Coach

Paulina Tu Sleep Coach is led by Paulina Delgado, a pediatric sleep and nutrition scientist based in San Diego. With over five years studying the science of pediatric sleep and biological rhythms, Paulina brings a research depth that most consultants lack. Her methods are gentle and responsive — no cry-it-out techniques are used.

Services Offered

• Science-based sleep consulting — Grounded in sleep and nutrition research
• Gentle and responsive methods — No cry-it-out or extinction
• Nutrition-informed plans — Feeding and nutrition factored into sleep strategies
• Virtual and in-person options — Available in San Diego and beyond

What Sets Her Apart

The nutrition science background is uncommon among sleep consultants and adds a valuable dimension. Diet, feeding timing, and nutritional adequacy all affect sleep quality, and Paulina is equipped to address those connections in ways that most behavioral sleep consultants are not.

Location

Based in San Diego, CA, with virtual sessions available.

Frequently Asked Questions

What is Paulina's scientific background? Paulina has over five years studying the science of pediatric sleep and biological rhythms, bringing a research depth that most consultants lack.

Does the nutrition background change the approach? Yes. Paulina considers diet, feeding timing, and nutritional adequacy as factors in her sleep plans — a dimension most behavioral-only consultants do not address.

Does she use cry-it-out methods? No. All methods are gentle and responsive, without any form of cry-it-out or extinction.