Sleep Training Solutions

Sleep Training Solutions was founded by Kim Schaf, M.A.T., in 2011 — making it one of the longest-continuously-operating pediatric sleep consulting practices in the Chicago market. Kim holds a Master of Arts in Teaching and brings an educator's clarity to her work: families receive specific, step-by-step instructions rather than generalized advice.

Services Offered

• Private consultations — One-on-one sessions where Kim develops a detailed, customized plan for your family
• Overnight in-home support — A consultant stays in your home through the night to guide implementation in real time
• Online courses and guides — Budget-friendly, self-guided options for families who prefer to work independently or who are not ready for a full consultation
• Baby, toddler, and child support — Programs spanning a wide age range, from infancy through early childhood

Approach

Kim's method prioritizes clarity and accountability. Plans include specific instructions for bedtime routines, night wakings, nap timing, and early morning wake-ups. Parents know exactly what to do at every stage of the process — there is no ambiguity. This structured approach tends to appeal to parents who are action-oriented and want to see results quickly.

Who This Practice Is Best For

Parents who want a no-ambiguity, action-oriented plan with clear steps for every scenario. The combination of 13+ years of experience, a teaching background, and budget-friendly self-guided options makes this practice accessible to a wide range of families.

Location

Based in Chicago, serving the greater Chicagoland area with in-person, overnight, and virtual options.

Frequently Asked Questions

How long has Sleep Training Solutions been in practice? Kim Schaf founded the practice in 2011, giving her over 13 years of continuous experience in pediatric sleep consulting.

What does the overnight in-home support involve? A consultant stays in your home through the night to guide the sleep training process in real time. This is especially helpful during the first night or two when families are most uncertain about execution.

Are there budget-friendly options? Yes. Kim offers online courses and downloadable guides that are significantly less expensive than private consultations, making professional guidance accessible to families at different price points.

What is Kim Schaf's educational background? Kim holds a Master of Arts in Teaching (M.A.T.), which informs her clear, structured communication style and her ability to break complex sleep concepts into actionable steps.

What ages does the practice work with? Sleep Training Solutions works with babies, toddlers, and young children — covering the full range of early childhood sleep challenges.