Adele Thompson Sleep Consulting

Adele Thompson Sleep Consulting specializes in helping families who are dealing with interrupted overnight sleep, difficult crib transfers, and entrenched sleep habits that have resisted other interventions. As a mother of two young boys, Adele understands firsthand how profoundly sleep deprivation affects every aspect of family life — and she channels that understanding into practical, results-oriented consulting.

Services Offered

• Baby sleep consulting — Personalized plans for infants based on age, temperament, and current sleep patterns
• Toddler sleep consulting — Targeted support for children ages 1–3 dealing with bedtime resistance, crib-to-bed transitions, and persistent night wakings
• One-on-one support — Dedicated, individualized attention rather than group programs or generic templates
• Accountability check-ins — Regular follow-up calls and messages to keep implementation on track and troubleshoot issues in real time

Specialties

Adele has developed particular expertise with toddler sleep challenges — the age group where behavioral complexity increases and simple sleep training methods often fall short. Crib-to-bed transitions, bedtime stalling, split nights, and early morning waking are among the issues she addresses most frequently.

Who This Practice Is Best For

Families with toddlers or older babies who have tried other approaches without lasting success. Adele's direct, practical style works well for parents who want clear action steps and consistent accountability rather than open-ended coaching.

Location

Serving families in the San Francisco Bay Area, with virtual options available.

Frequently Asked Questions

What age range does Adele work with? Adele works with babies and toddlers, with a particular focus on children ages 1–3. Her expertise in toddler-specific challenges like crib transitions and bedtime resistance makes her especially effective with this age group.

How does the accountability check-in process work? Adele schedules regular follow-up touchpoints throughout the implementation period. These check-ins allow her to review progress, address any setbacks, and adjust the plan based on how your child is responding.

Can Adele help with crib-to-bed transitions? Yes — this is one of her core specialties. She helps families navigate the timing, setup, and behavioral strategies needed to make the transition as smooth as possible.

What if we've already tried sleep training and it didn't work? Many of Adele's clients come to her after unsuccessful attempts with other methods. She assesses what was tried, identifies where it may have fallen short, and builds a new plan that addresses the specific gaps.

Are virtual consultations available? Yes. While Adele is based in the San Francisco Bay Area, she offers virtual consulting for families outside the region.