Little Dipper Sleep

Little Dipper Sleep was founded in 2017 by Liz Harden, who holds a Master of Public Health degree and specialized training that few sleep consultants possess — neurodivergent sleep challenges, attachment theory, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Based in Chapel Hill, she serves families throughout the Triangle region.

Services Offered

• Single Q&A sessions — Focused consultations for specific questions
• Comprehensive support packages — Full sleep overhaul with ongoing guidance
• Neurodivergent sleep expertise — Specialized training for children with ADHD, autism, and sensory differences
• CBT-I informed — Cognitive behavioral techniques for persistent sleep challenges
• Transparent pricing — Packages ranging from $150 to $695

What Sets Her Apart

The combination of an MPH, neurodivergent sleep training, and CBT-I expertise makes Liz one of the most clinically sophisticated consultants in North Carolina. For families with neurodivergent children who have been underserved by conventional sleep consulting, this practice fills a critical gap.

Location

Based in Chapel Hill, serving Raleigh, Durham, Cary, and the greater Triangle area, with virtual coaching available worldwide.

Frequently Asked Questions

Can Little Dipper Sleep help neurodivergent children? Yes. Liz has specialized training in neurodivergent sleep challenges, including children with ADHD, autism, and sensory processing differences — a rare qualification among sleep consultants.

What is CBT-I and how does it apply to pediatric sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based framework for treating persistent sleep difficulties. Liz adapts these cognitive and behavioral principles for use with children and families.

Are prices listed publicly? Yes. Packages range from $150 for a single Q&A session to $695 for comprehensive support — an unusual level of pricing transparency that helps families make informed decisions.

What areas does the practice serve locally? Liz is based in Chapel Hill and serves families throughout Raleigh, Durham, Cary, and the greater Triangle region. Virtual coaching is available worldwide.